What you need to know to get stronger on the bike!

With so much attention now on the off season and off-bike training it can be confusing to know where to start or what’s effective.  

Phil Gough- Owner of MV/FIT Personal Training Gym takes us through the best practices (and the stuff we don’t need to worry about) for best results on the bike and for life. 

Phil is an expert in strength training, with over 12yrs of coaching client experience (that's over 14,000 sessions!) 

He’s helped many new starters who are beginning their journey’s, all the way up to ultra endurance athletes and pro cyclists.

Expect useful tools and take aways to ensure your strength training off the bike is going to give you the results you want and most importantly time effective to your schedule.